Menopause Journey 2.0.4 - App Store

---

About Menopause Journey

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal...

Join 200,000+ users in the Health Journey Community. Menopause Journey is an AI health tracker that connects your hot flashes, sleep disruptions, and daily habits to help you identify personal triggers and manage hormonal transitions. Built for quick, customizable logging, it links your brain fog, mood shifts, weight changes, and night sweats with your medications, lab markers, stress, sleep, diet, and environment so you can manage your health with confidence. COMPREHENSIVE DAILY TRACKER (80+ BIO-MARKERS) - Vasomotor & Physical Symptoms: Track hot flash frequency, night sweats, chills, palpitations, and headaches. - Sleep, Mood & Cognitive Shifts: Log insomnia, sleep disruptions, brain fog, anxiety, irritability, and sudden mood changes. - Musculoskeletal & Metabolic Indicators: Record joint stiffness, muscle aches, weight shifts, bloating, and fatigue levels. - Menstrual & Hormonal Transitions: Track irregular cycle patterns, surgical menopause shifts, heavy bleeding, and intimate health. - Custom Trackers: Add your own unique symptoms, custom triggers, and tailored bio-markers. INTEGRATED HEALTH TOOLS - My Cycle & Period Tracker: Log cycle irregularities, period duration, flow intensity, and track transition phases. - My Flare-up & Symptom Log: Record acute hot flash clusters, severe insomnia nights, mood spikes, and immediate triggers. - My Meds: Log Hormone Replacement Therapy (HRT), non-hormonal prescriptions, targeted supplements, and botanical protocols. - My Labs: Track hormone panels (FSH, Estrogen, Progesterone, Thyroid markers), bone density markers, and lipid profiles over time. - My Care Team: Store contacts, log visit notes, prepare AI-guided questions, and export doctor PDF reports. - My Health Score & Progress: Monitor your overall health score, hormonal symptom trends, and medium-term progress over time. - My Assessments: Take standardized screenings (Menopause Rating Scale) to track symptom severity and quality of life trends. - My Goals: Get actionable goals tailored to your context-like cooling habits, hydration, or pelvic floor exercises-and track progress. PERSONALIZED AI LEARN & INSIGHTS - AI Health Companion: Ask anything about your health and get real-time answers based on your full context and history. - Daily Journal: Get supportive, actionable insights on your daily triggers-e.g., balancing good habits with stress, poor sleep, or relationship issues. - Knowledge Center: Get instant answers from medically reviewed sources, tailored specifically to your active symptoms and history. WHY MENOPAUSE JOURNEY? - Privacy-First: Your health data is 100% encrypted and never sold. - Multi-Condition Tracking: Manage overlapping symptoms and multiple conditions. - Clinical Reports: Easily export PDF summaries for your doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and AES-256 encrypted. - Global Support: Available in 20+ languages. IDEAL FOR - Conditions: Perimenopause, Postmenopause, Surgical Menopause, and Premature Ovarian Insufficiency (POI). - Symptoms: Hot Flashes, Night Sweats, Brain Fog, Insomnia, Weight Shifts, Mood Swings, and Joint Pain. - Specialized: Multi-Condition Tracking, Overlapping Symptoms, HRT Logging & Flare Prevention. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://menopausejourney.flutterflow.app/privacy EULA: https://menopausejourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

Version History The #1 Menopause app just got even better. What’s New: - NEW! Menopause Trackers. Easily log your meals and anti-inflammatory triggers, monitor weight and body composition shifts, and track cycle irregularities, hot flashes, and symptom patterns. - Enhanced Text & Font Controls. Adapt font sizes across the entire app for maximum readability and comfortable viewing. - New: My Meds. Track your medication adherence, HRT treatments, and supplement consistency in one place. - New: My Labs. Log and monitor your lab results and hormone panels to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience. 2.0.4 Sep 1 The #1 Menopause app just got even better. What’s New: - New: My Meds. Track your medication adherence and consistency in one place. - New: My Labs. Log and monitor your lab results to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience. 2.0.2 Aug 20 The #1 Menopause app just got even better. What’s New: - New: My Meds. Track your medication adherence and consistency in one place. - New: My Labs. Log and monitor your lab results to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience. 2.0.0 May 20 - Bug fixing & performance improvements 1.3.0 Jan 16 Updates: * AI Companions (NEW!): We boosted AI Chats by generating AI Agents that will be experts in their fields and know all your tracked data to guide you through your journey. * Progress section improved and re-designed. Better visuals, better insights, one step closer to improving your health. * Goals enhancements: Ideas generation, edit goals and weekly dashboard Menopause journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. Sleep better, improve your well-being and be more balanced. 1.2.0 10/23/2025 Updates: * Improved Insights Flow, Period Tracker & Daily Journal (Voice tracking!) * Symptoms tracker improvements * AI Performance Improvements Menopause journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. Sleep better, improve your well-being and be more balanced. 1.1.0 10/10/2025 Updates: * Improved Onboarding Flow, Period Tracker & Daily Journal (Voice tracking!) * AI Performance Improvements Menopause Journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. Sleep better, improve your well-being and be more balanced. 1.0.17 10/01/2025 Bug fixing and performance improvements 1.0.16 09/21/2025 Latest Version: * Daily Journal: Added Voice Tracking * Hot Flashes Log: Updates and improvements * Issues and performance * Visual enhancements Menopause Journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. 1.0.15 09/16/2025 Latest Version: * Onboarding, Daily Journal, and Period Tracker Improvements Menopause Journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. 1.0.14 08/28/2025 Latest Version * Daily Tracker improvements * Daily Journal improvements * Added Dutch & Italian language support Menopause Journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. 1.0.13 08/21/2025 Latest Version * Daily Tracker improvements * Daily Journal improvements * Added Dutch & Italian language support Menopause Journey supports women through perimenopause, menopause, and post-menopause with symptom tracking, wellness insights, and AI-driven guidance for both physical and emotional health. A companion app built to navigate every stage of the transition with confidence. 1.0.12 08/19/2025 Latest Version * NEW! Daily Journal - A private space for written or voice entries to reflect on your daily experiences and thoughts. * NEW! Period Tracker - Easily log your period days, flow intensity, and any unusual characteristics to better understand your cycle. * NEW! Hot Flashes Log - Quickly record hot flash occurrences, along with essential details like intensity and duration. Previous Versions * NEW! Daily Micro-Insights after Tracking - Get personalized reflections and mini-achievable goals right after you complete your daily tracking. * NEW! Insights Section - Discover summaries of your weekly well-being with sections like 'How am I doing?' and 'Where can I improve?'. What Are We Working On * Voice Tracking - Log your symptoms and experiences using your voice for maximum convenience. * Goals 2.0 - An improved system to help you set and achieve your personal menopause journey goals. * Improvement Plans - Get highly specific, actionable steps tailored to your unique needs, based on your data. A Note on Our Commitment We're committed to continuously improving the app to better help you on your journey. If you're enjoying these new features, please consider leaving us a review and a nice rating in the App Store. Your feedback helps us grow! 1.0.11 08/06/2025 Latest Version * NEW! Daily Journal - A private space for written or voice entries to reflect on your daily experiences and thoughts. * NEW! Period Tracker - Easily log your period days, flow intensity, and any unusual characteristics to better understand your cycle. * NEW! Hot Flashes Log - Quickly record hot flash occurrences, along with essential details like intensity and duration. Previous Versions * NEW! Daily Micro-Insights after Tracking - Get personalized reflections and mini-achievable goals right after you complete your daily tracking. * NEW! Insights Section - Discover summaries of your weekly well-being with sections like 'How am I doing?' and 'Where can I improve?'. What Are We Working On * Voice Tracking - Log your symptoms and experiences using your voice for maximum convenience. * Goals 2.0 - An improved system to help you set and achieve your personal menopause journey goals. * Improvement Plans - Get highly specific, actionable steps tailored to your unique needs, based on your data. A Note on Our Commitment We're committed to continuously improving the app to better help you on your journey. If you're enjoying these new features, please consider leaving us a review and a nice rating in the App Store. Your feedback helps us grow! 1.0.10 08/04/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.9 07/30/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.8 07/21/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.7 07/20/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.6 07/04/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.5 06/28/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.4 06/19/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.3 05/27/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.2 04/30/2025 We are thrilled to introduce the latest version of Menopause App, the #1 app for women navigating menopause! Our team has been dedicated to enhancing your experience, ensuring you receive top-notch support throughout this phase of life. This update brings improved tracking tools, empowering articles and resources, a powerful AI Menopause Chat, and a more user-friendly interface. Whether you need guidance on physical symptoms, emotional well-being, sleep, nutrition, or hormone therapy, Menopause App is here to support you every step of the way. This app is designed for all women looking to understand their bodies and reclaim their health and well-being during menopause. 1.0.1 04/25/2025 1.0.0 04/13/2025

---

Previous Versions

Here you can find the changelog of Menopause Journey since it was posted on our website on 2026-01-31 19:35:08. The latest version is 2.0.4 and it was updated on 2026-10-12 17:57:21. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with Menopause Journey.

---

Disclaimer